Title: Energy Bars
Categories: Snack
Yield: 24 Servings

2	c	Uncooked multi-grain cereal
1/2	c	Dark raisins
1/2	c	Snipped 1/2-inch pieces
		Pitted prunes
1/2	c	Coarsely chopped whole
		Natural (unblanched)
		Almonds
1/2	c	Unsalted sunflower seeds
1 1/4	c	Unbleached all-purpose
		Flour
2	ts	Ground cinnamon
1	ts	Baking soda
1/2	ts	Salt
1/2	c	Oil
2/3	c	Light brown sugar, packed
1	lg	Egg
1	c	Unsweetened applesauce
2	ts	Vanilla

Combine cereal, raisins, prunes, almonds, sunflower seeds, flour, cinnamon, baking soda and salt in large bowl. In separate bowl, whisk oil, brown sugar, egg until blended. Add applesauce and vanilla and stir to blend. Add dry ingredients and stir just until blended.

Spread batter in lightly buttered 9 by 13 inch baking pan. Bake at 350 degrees until golden brown, 35 to 40 minutes. Cool until lukewarm on wire rack before cutting into bars. These are good served warm from the oven.

From: Jim Jeffcoat Date: 03-01-95 Cooking

Echo: Cooking 3-97 - From : Gail Shipp

From: Teri Chesser Date: 09-11-97 (09:20) Occ Bbs (51) Cooking

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